By Christal Harte

Spring is officially here, and this month marks National Bike Month! Biking is a wonderful way to get around, stay fit and get immersed with the outdoors! Whether you are new to biking or a seasoned cyclist like my step dad who really enjoys biking 100 miles at a time, safety should always be your top priority. Let’s dive into some helpful tips and tricks to keep you safe on two wheels as we cruise towards the end of the year.

Rules of the Road

Drivers aren’t the only one who need to follow traffic laws. Cyclists are expected to stop at red lights and stop signs, ride in the same direction as traffic, and use hand signals to show where you’re going. You should wear bright clothing and use lights or reflectors, especially when it’s dark to help you stay visible and most importantly keep you safe. When riding, ride predictably- no sudden swerves or stops.  

Prep Before Biking

Before you head out on your bike, make sure you are prepared. You should have a helmet that fits. Your bike should be inspected for any issues- are your tires flat? When was the last time you took your bike in for proper maintenance?  Do you know if your brakes still work? Make sure you have a tire repair kit, a bottle of water and some ID. Do you know your local cycling rules, get a copy from your local DMV to stay current on any laws and adjustments. 

Special Tips for Kids & Older Adults

For kids and older adults there are several things to consider. For kids, adult supervision is essential. Adults should endeavor to teach kids road safety basics including basic hand signals. Ensure that the bikes are in optimal condition, ensure they have properly fitting helmets and have them bike in safe areas. Older adults should bike in areas with less traffic, and avoid rush hour traffic. 

Bike Maintenance

Regular maintenance is essential for safe riding. This includes checking tire pressure, ensuring brakes are functioning correctly, and keeping the chain lubricated. Periodic professional tune-ups can catch issues that might not be immediately apparent. Keeping the bike clean can also prevent wear and tear on its components.

Electric Bikes

Electric bikes (e-bikes) are becoming increasingly popular. While they offer the advantage of assisted pedaling, they also come with specific safety considerations. E-bike riders should be aware of the higher speeds they can reach and should practice in a safe area before riding on busy roads. It’s also important to check local regulations, as some areas have specific laws for e-bikes regarding speed limits and where they can be ridden.

Movie Pick for Bike Lovers

If you’re looking for a great bike-themed movie, check out “Breaking Away” (1979). It’s about a group of teenagers in Bloomington, Indiana, who are passionate about cycling. The film captures the excitement of biking and the personal growth of its characters, making it a must-watch for any cycling enthusiast.

Headed Out

For more detailed tips, head over to the National Safety Council’s bicycle safety page and the League of American Bicyclists’ Bike Month page. These resources are packed with info to help you ride safely and enjoy every moment on your bike.

So, gear up, stay safe, and happy riding!